Easy Tips for Eating More Veggies

Written By Alex Dudas

Salad isn't the only strategy to meet your daily vegetable intake! Whether you choose to go with the veggies recommended in the recipe or to go with those that are currently in season, you can't go wrong! And if you really want to get creative, try mincing some onions, mushrooms, peppers...and mix them into your turkey meatballs. “Delish! And oh look, you just upped your veggie intake once again!”


Try this recipe and let me know how you like it! It can be found on the Team USA Cooking website: https://www.teamusa.org/cooking-with-team-usa/lunchdinner/30-minute-spaghetti

Healthy Regards,
Jessica G. Anderson, MS, RD, LD, ACSM EP-C

Alex Dudas
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