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Burning calories during exercise is great for your health, but when it comes to fat loss and wanting to see progress, if your nutrition isn’t in check, you probably won’t notice much change. That’s the hard truth. It’s calorie
The truth is… you can eat way more than you think. It comes down to making the right food choices! 🍗 🥦 Ordering a Big Mac will be around 550 calories. That’s just for the burger alone. It will give you instant satisfaction, but you
Happy Cinco de Mayo! 🌮 Celebrate today by working out, fueling your body with foods that are nourishing, and remember to stay hydrated! Especially for those margaritas for later! 🍹 We hope everyone enjoys this sunny weekend!
Tips to Avoid Unhealthy Food Cravings❗️ Are you someone who craves unhealthy food daily? You’re not alone! There may be a possibility you are missing a few things in your day to day life that can add to those cravings! 🍔🍟🍕🍰 ✅ Balance Ma
How much cardio should you be doing? 🚶‍♂️ Cardio should be a supplement to your training and fitness. It is NOT the main source of exercise that is going to give you the results you are searching for. Use it as a tool to achieve your goals. N
What is training to FAILURE? 💪🏼 Basically, training to failure is repeating an exercise to the point of which your muscles completely give out and cannot perform another rep with proper form. When going to failure, you are training the highest nu
Living a healthy lifestyle does NOT need to be complicated. SIMPLIFY IT 🙌🏼 If you do these simple things every single day, it will be hard for you to be unhealthy! Add these into your routine and create daily habits! • 2 servings of fruits
Try these 5 things before your next workout ‼️‼️ Are you looking to level up your fitness journey? Add these 5 things to your pre workout routine to get the most bang for your buck 🙌🏼 💪🏼 1 bottle of water 💪🏼 sodium & potassium 💪🏼 carb
How to make your weight loss/fat loss journey easier ‼️ 🍗PRIORITIZING PROTEIN 🍗 • Helps to keep you fuller for longer • Helps build lean muscle mass • Helps boost your metabolism Focus on getting protein in at each meal you eat