Workout of the Week: Full Body

Written By Tim Dragmen

This full body workout will work a number of muscle groups. Perform this workout in 3-5 sets with 10-12 reps for each move.

The weight you choose is up to you, but it’s recommended you work with heavier weights, especially if you’re only performing three sets.

  • Barbell squat

  • Dumbbell chest press

  • Seated cable row

  • Machine lying leg curl

  • Calf raises

  • Alternating bicep curls

  • Dumbbell lateral raises

  • Cable role tricep pulldown

Tim Dragmen
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