Workout of the Week: Chest, Shoulders and Triceps
A “push day” is an upper body workout day that incorporates push-like movements. Typically, push days target the chest, shoulders and triceps and involve pushing weight away from your body.
For this push day, you’ll want to complete 3-5 sets with 10-15 reps in each set. As always, the weight you choose is up to you. Though, we recommend using heavier weight that will strengthen your upper body muscles.
Dumbbell bench press
Dumbbell shoulder press
Dumbbell lateral raise
Chest fly machine
Dumbbell skullcrushers
Tricep pushdowns
Push ups